Diagnosing a gluten allergy (more commonly referred to as a gluten intolerance) is no easy task whatsoever. Not only is there a LOT of controversy and confusion not only by the general public as to what the difference between allergies and sensitivities are, but it’s also debatable amongst many well respected physicians. Many people also [...]
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Starting a Gluten Free Diet
There are a lot of questions when it comes to starting a gluten free diet, especially if you are used to eating a lot of wheat, grains, and starches. It can seem pretty intimidating to choose a gluten free diet that is wheat free, rye free, and a few other grains free, especially when you [...]
